SOMERS’ PREMIER MARTIAL ARTS SCHOOL
Find out why so many people in Somers turn to Krav Maga New York for their martial arts training. Parents just like you have discovered how to maximize their child’s potential and accelerate their development!
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Since 1976, The Country House has been serving seniors. Licensed by NYS Department of Health, we provide families with peace of mind, knowing their loved ones are happy, safe and well cared for around the clock by professionals. The assistance needed with the independence desired. Short term stays available.
2000 Baldwin Road
Yorktown Heights, NY 10598
914-962-3625 (Main)
Equipoise: A State of Balance Pilates and Wellness Studio
Classical Pilates method of body conditioning. A premier Pilates and Wellness Studio with a strong commitment towards personalized services and individual attention to achieve a healthier lifestyle. We work with both professional and ametuer athletes, Seniors, Moms, Dads, youth – recovering from injuries- all to develop strong and flexible bodies.
After being diagnosed with diabetes, along with other health problems: high cholesterol, high blood pressure and sleep apnea, and not to mention physical pain, 3 herniated disks and a hip replacement; I was at the end of my ropes. Every diet I tried failed. Why? Because diets don’t work. I found Take Shape for Life. Through a goof proof meal replacement program coupled with education and support I lost over 90 pounds. Not only have I kept it off but I have kicked sleep apnea and all 5 medications to the curb. I am passionate about helping any anyone and passing this gift on.
Using the basic principles of Take Shape for Life—Support, Education and Nutrition I will guide you to optimal health.
Carla has been a fitness enthusiast all her life. She has been involved in a variety of team sports such as gymnastics, soccer, softball, and tennis. She is also a competitive triathlete. Carla has an extensive background in personal training, group fitness training, health coaching, and fitness. She’s spent over 20 years teaching a wide variety of group fitness classes that have really given her the tools to run a successful Boot Camp here in Westchester. She is a multi-level certified Personal Trainer, and Group Fitness Instructor, a CrossFit Level 1 Coach, and a Certified Pilates, and Spinning Instructor. Carla stays keeps up with the latest fitness trends by taking courses and workshops to staying educated in a field that is constantly changing. She has a hard time sitting still, and some of her other activities include snowboarding, hiking, traveling, and skydiving. Carla’s true passion is helping others strive to be their best.
Carla believes she has the best job in the world, and her true passion is helping others strive to be their best. She wants to make a difference in the lives of the people she meets. She wants them to discover the joys of a healthy, active life. To her, nothing is more rewarding than to hear clients tell her that she has changed their lives forever, that they feel the best they have ever felt about their bodies, that they love the way they look in their clothes, and that they have more confidence and self esteem than they’ve ever had before. Carla is dedicated to inspire, motivate and empower the women who commit to her boot camp to believe in their true potential, and in their ability to overcome their daily life obstacles when trying to achieve and maintain to reach their fitness goals.
Whether you are new to fitness, or a veteran, Carla’s passion to motivate, encourage and teach will make your Adventure Boot Camp experience the most rewarding exercise program you will ever participate. Get ready for a journey that is extremely fun, challenging, and supportive.
Certifications:
Vincent Orlando, Clinic Supervisor
Burke Rehabilitation Hospital, Somers Outpatient Clinic
325 Route 100, Suite 106
Somers, NY 10589
(914) 517-3894 (Main)
Carolyn and Kevin Moss have been sharing Shaklee Healthy Living for over 25 years. Somebody took the time to make a difference in their family’s health and they have been Paying it Forward ever since. Joining Shaklee is like joining a Buying Club where everything ( Nutritional Products – Protein Shakes – Weight loss – Sports Nutrition – Anti-aging Skin Care – Pure Personal Care Products – Hair Care and Green, Environmentally Friendly Products) are available to you. Our Goal is to share options for your best health that may not have been introduced to you before!
We are always looking for partners to join us on our Journey. People with an entrepreneurial spirit, a zest for living and a desire to live each day with passion and purpose are a perfect fit! Retired or changing careers, Shaklee may be the side gig you are looking for. Our Mission: Making a Difference in this World, One Person at a time. Our Mission: Making a Difference in this World, One Person at a time.
