Bove Spa and Wellness

366 Route 202
Somers, New York 10589 


914-276-2200 (Main)

Nutrition K Angel

Linda Lonergan is a Senior Clinical Nutritionist who provides counseling for nutritional disorders from the very complex to the basic. Using a unique approach, she designs a custom meal plan that takes into account a person’s individual requirements. She includes their specific dietary history, nutritional assessment, lab analysis and lifestyle while designing these plans.

She can design unique plans for many disorders including (but not limited to): Pain, Weight loss, Diabetes, Heart Disease, Hormone Imbalance, Menopause, Allergies, Gluten Sensitivity, Children, or to treat ADD or ADHD.

She is a clinical nutritionist, with 21+ years of experience, in both private practice and hospital settings. Previously, she worked for corporations as a food scientist. She is Accredited by the American Dietetic Association, with a M.S. in Food Nutrition with a minor in Biology.

For those who are experiencing loss and grief, eating a proper diet is essential to one’s well being. She have created a “little step” program to aid in this challenge.

Her specialty is that she takes a personal approach to each client and will text everyday for moral support.

39 Cortlandt Manor Rd
Katonah, NY 10536 


914-522-0729 (Main)

Vibrant Glo Wellness

We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.Here are some concepts that we will explore during our work together:

166 route 202
Somers, NY 10589


9144478396 (Main)

Krav Maga New York

Krav Maga of Westchester

2 Scott Drive
Somers, NY 10589 


(855) I-AM-KRAV (Main)

Jim Smith Karate

Martial Arts School teaching traditional Karate in Westchester since 1973. Serving ages 4 – Adult.

250 Mahopac Ave
Yorktown Heights, NY 10598 


914-621-0100 (Main)

Hudson Valley Fertility

380 Route 202, 2nd Floor
Somers, NY 10589 


845-765-0125 (Main)

Equipoise: Pilates Studio

Equipoise: A State of Balance Pilates and Wellness Studio

Classical Pilates method of body conditioning. A premier Pilates and Wellness Studio with a strong commitment towards personalized services and individual attention to achieve a healthier lifestyle. We work with both professional and ametuer athletes, Seniors, Moms, Dads, youth – recovering from injuries- all to develop strong and flexible bodies.

334 Rt 202; Bailey Court
Somers, NY 10589 


914-276-2056 (Main)

Metamorphosis Pediatric Physical Therapy

Metamorphosis Pediatric Physical Therapy provides comprehensive gross motor evaluations, ongoing physical therapy treatments, parental/caregiver training, and home program design and implementation.

Our comprehensive gross motor evaluations include standardized testing, in-depth clinical assessment, and a full write up. Our 55-minute treatment sessions allow ample time for treatment, parental training, and home program implementation and/or modification. We welcome visits from team members and/or co-treating therapists. Parental involvement in treatment sessions is highly encouraged.

336 Route 202
Somers, NY 10589 


917-514-9831 (Main)

Ava Anderson Non-Toxic

14 Laura Ln
Katonah, NY 10536 



Take Shape for Life

takeshape After being diagnosed with diabetes, along with other health problems: high cholesterol, high blood pressure and sleep apnea, and not to mention physical pain, 3 herniated disks and a hip replacement; I was at the end of my ropes.  Every diet I tried failed. Why? Because diets don’t work.  I found Take Shape for Life.  Through a goof proof meal replacement program coupled with education and support I lost over 90 pounds.  Not only have I kept it off but I have kicked sleep apnea and all 5 medications to the curb. I am passionate about helping any anyone and passing this gift on.

Using the basic principles of Take Shape for Life—Support, Education and Nutrition I will guide you to optimal health.




8 Old Mill Road
Yorktown Heights, NY 10598 



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